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Tai Chi/Movement Therapy: Yang Family Tai Chi Center
Dr. James Fox and Pacific Sports and Spine Dr. Greg Moore serve as co-directors and instructors and have been practicing and teaching Tai Chi for a combined 50+ years, with an emphasis on the spirituality and serenity of Thai Chi and movement therapy. By incorporating deep breathing with movement, Tai Chi can promote both mental and physical health. For more information, call 541-285-5949.

Aquatics: Tamarack Wellness Center and Willamalane
Getting involved in aquatics programs may help improve a wide range of medical conditions, including chronic pain, arthritis, PTSD, fibromyalgia, depression and diabetes. Circulation, blood pressure, edema, kidney function, and more may also be improved by movement in water, particularly warm water. Contact Tamarack or Willamalane for more information.

Yoga Classes: Hard Core Yoga
Operated by caring, experienced instructors, Hard Core Yoga is an inclusive studio that welcomes people of all ages and abilities. This type of practice can improve core strength, improve flexibility and endurance and improve overall well-being. 

Physical Therapy: Request a physician referral
Physical therapists play an important role in managing chronic pain by administering treatments that include strengthening and flexibility exercises, manual therapy, posture awareness, and body mechanics instruction. Ask your Pacific Sports & Spine doctor how physical therapy may benefit you.

Acupuncture: Request a physician referral
A number of studies suggest that acupuncture, an aspect of Traditional Chinese Medicine, may work particularly well for those with chronic pain, such as back and neck pain, osteoarthritis/knee pain, and headaches, including migraines. Medicaid nor Medicare covers acupuncture, but some insurance companies do. Ask your Pacific Sports & Spine doctor how acupuncture may benefit you.

Chiropractic Care: Request a physician referral
Chiropractors use a variety of non-surgical treatments, such as spinal manipulation, to address chronic pain symptoms, like inflammation and muscle tension. Various chiropractic care treatments may help you manage acute or chronic pain caused by a neck pain or back pain condition, such as a herniated disc. Ask your Pacific Sports & Spine doctor how chiropractic care may benefit you.


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